From gut health to giving your skin a glow-from-within moment, these five menopause supplements are making waves for women in ...

Feeling flat, tired, or disconnected during menopause? Better Libido from The Better Menopause supports energy, confidence, ...

Best menopause supplements 2025, recommended by experts - Menopause experts shares their top non-negotiable supplements for ...

When women reach a certain age and begin to prepare for or manage menopause, it can be difficult for them to figure out precisely what supplements or vitamins they should be taking, especially if they ...

Supplements like phytosterols and omega-3s may provide an extra boost, particularly during menopause. And in this study, ...

When a woman’s menstrual cycle ends and her key hormones become unbalanced, it can lead to the development of a variety of different symptoms. This can include everything from hot flashes and night ...

1. Vitamin D Dr. Adrienne emphasizes the importance of Vitamin D in supporting healthy hormone levels, particularly estrogen. In her TikTok video, she states, "Vitamin D supports healthy hormones, ...

Determined to regain control, over two years, Jules explored every avenue to understand the changes her body was going ...

While lifestyle approaches like diet and exercise may help with some menopause discomfort, for severe symptoms of hot flashes, mood changes, or vaginal dryness, hormone replacement therapy (HRT) is ...

This article was reviewed by Jessica Shepherd, MD. Menopause and Hair Thinning: 7 Common Questions Answered Menopause hair ...

A new survey of U.S. women aged 35-54 found that while menopause symptoms are common and 70% of women surveyed report effects on their mood or mental health, only three in ten have sought or received ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...