You know what I love most about Mediterranean cooking? It transforms simple, honest ingredients into something magical without requiring hours in the kitchen or complicated techniques. These eighteen ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

It’s no secret that Mediterranean food knows how to keep things fresh, flavorful, and fun. From warm pita bread straight off the pan to juicy chicken kebabs sizzling on the grill, there’s always ...

The diverse flavors and easy recipes of the Mediterranean diet One selling point of the Mediterranean diet is that it doesn’t ban entire food groups. Thus, it’s considered relatively easy to follow.

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

Suzy Karadsheh of "The Mediterranean Dish" shared these simple recipes. Suzy Karadsheh, food creator and cookbook author of "The Mediterranean Dish," shared easy soup recipes for a healthy start to ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Start your year off on a healthy (and delicious!) note by adding these Mediterranean diet recipes into your weekly meal lineup. Another big perk: Unlike other eating plans that come with long lists of ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...