Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

When you picture the healthiest populations on Earth, chances are your mind drifts to sun-soaked coastlines, olive groves ...

The Mediterranean diet totally changed the way I think about eating well. It’s not about counting calories or cutting ...

You know that feeling when you crave something satisfying but don’t want to feel weighed down afterward? Mediterranean ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

That approach is also true to the region as a whole, where food traditions overlap and migrate across borders, religions and ...

The Mediterranean diet showed noninferiority and superiority in treating IBS vs. traditional dietary advice.The mechanism behind the findings remains unclear.

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data show.

Nearly all children and adolescents in five Mediterranean countries consume unhealthy ultra-processed foods daily, according ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

The grocer, which was founded in New York, has closed its Burger Bar stations at North Carolina stores.

Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...