Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

A Mediterranean diet that ditched meat in favor of polyphenol-rich plant products like green tea and walnuts led to ...

The Mediterranean diet may improve psoriasis through multiple metabolic and molecular pathways relevant to chronic ...

The researchers suggest that compounds found in plant-based foods are likely to be working in the body to reduce inflammation ...

Studies also show that the Mediterranean Diet has cognitive benefits. It’s the basis of the MIND Diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, an eating pattern designed to ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The Mediterranean diet, which is chock-full of vegetables, fruits, whole ...

DRINKING a 17p beverage is one of the many ways you can slow your brain ageing, according to a new study. It’s no secret that ...

The Mediterranean diet is, by nature, designed to be sustainable and easy to follow. “One of the major principles of the ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...