When it comes to mindfulness meditation, it can be super difficult to sit down for a period of time in silence, and that can be discourage some people from trying to meditate. Luckily, there a number ...

A new article just published in the Journal of Clinical Medicine supports that meditative movement, consisting of yoga, tai chi, and qigong may prove useful in the treatment of major depressive ...

The shower has always been a great place to think and a great place to overthink. It’s a space where you can be alone with your thoughts free from outside distractions and noise, where your internal ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. When your mind uses you, you become trapped in misery and ...

Meditation is a practice as old as time, but has recently become a growing trend on social media. And fans from all over the world praising its benefits. And who can blame them? There are SO many ...

Entering a reverie as you stand before a moving painting, a work that includes a host of profound and timeless themes, the sort of themes that connect the hearts of all humans? It's a scene seen daily ...