Each video offers a heartfelt, meditative experience featuring stunning scenic vistas accompanied by beautiful music and the chanting sacred mantras by world-renowned yoga spiritual master Jagad Guru ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, ...

From weight loss to better sleep, the benefits of meditation are undeniable. Experts have said that just a few minutes of meditation a day can reduce stress levels, give you more energy and focus, and ...

Buddhist monks hold lanterns next to a huge screen placed around the temple to showcase the online devotees using Zoom to join in during the yearly ceremony of Makha Bucha at Wat Dhammakaya in the ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...