A new study published in npj Mental Health Research provides evidence that breath-based meditation, specifically Sudarshan Kriya Yoga, alters brain rhythms in a way that may support relaxation and ...

Speaking to HuffPost UK, Dr Subramaniam said, “Our recent research shows that advanced yogic meditation can reduce brain age by nearly six years”. This was not seen in non-meditating participants. A ...

A new study published in the International Journal of Psychophysiology has found that mindfulness meditation affects brain activity in ways that may reflect increased attentional engagement, rather ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.