Everyday Health on MSN

How Much Meat Is Healthy to Eat?

Red meat, poultry, and fish can all be part of a nutritious diet. Keep these tips in mind when planning healthy meals that ...
Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel Writing. She explores wide ranging topics like labor, identity, and food culture. According to ...
About 5% percent of American adults identify as vegetarians (meaning they don’t eat meat or fish) while about 3% identify as vegans (meaning they eschew all animal products, including eggs and dairy).
There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...