The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

I recently had an interesting conversation with a friend who is a parent of a baseball player. He rebuked my suggestion to have his son try a few free classes at a martial arts gym, citing how much ...

Since the karate craze of the 1970s, countless armies of kids have punched, kicked, and yelled “hi YAH!” at strip mall dojos and community center martial arts classes across America. Martial arts ...

Martial arts and dance are two popular forms of physical activity that offer unique benefits for fitness. Both require ...

I have a problem with martial arts. No, I'm not going to launch into some anti-martial arts rant about how it's ineffective in a real street fight (though I have my opinions). But the problem I have ...

Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...