Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a ...

Medically reviewed by Leigh Weddle, PharmD Magnesium and vitamin D need each other to work properly in your body.Both supplements can help with bone health, heart health, and overall mood.You can get ...

Magnesium and potassium play essential roles in blood pressure regulation. Learn how taking these two minerals together may help you naturally lower your blood pressure.

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

It may also help prevent and treat high cholesterol, irregular heartbeats, a heart attack, stroke and heart disease ...

It’s never too early to start prioritizing heart health, but it’s especially important if you’re 50 or older. The average age for a heart attack is younger than you may think: 56 for men and 65 for ...

The mineral plays a larger role in your overall health than you may realize.

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

One of the best things you can to do protect your heart health is eating a balanced diet full of a variety of plants and healthy fats.