Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Your lower body plays a big role in everyday activities, from walking and bending down to providing stability when carrying heavy objects. Having a strong lower body is essential, but fortunately, you ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of chemicals called myokines into your bloodstream, which travel up to the brain, ...

With 10 moves in 10 minutes, care of trainer Ashley Joi, you'll be feeling the burn in your butt and legs—no equipment required. Sometimes, the hardest part of a workout is finding the time to get it ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Elizabeth is an Integrative Health Practitioner and has great workouts perfect for anyone and any occasion. Today it’s all about the lower body. Here’s the workout we did today on the show: 1.Glute ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...