Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Here’s how to use your resistance band to build the most muscle.

With so many different machines, weights and workout styles to choose between, it can be hard to know where to start at the gym—especially as a beginner. Plus, if you’re trying to get in and out as ...

Changing up your cardio can help you get out of a workout rut.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...