February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

* SAD is a seasonal form of depression linked to daylight changes * Winter-pattern SAD causes oversleeping, cravings, and low mood * Light therapy, CBT, medication, and vitamin D //can help manage ...

The “winter blues” are real. Seasonal affective disorder (SAD) affects roughly 5% of U.S. adults, and nearly 4 in 10 people say their mood reliably tanks in winter. Less sunlight, shorter days, and ...

Mood disorders include depressive disorders and bipolar disorders. These types of psychiatric disorders affect a person’s emotions and may cause severe lows, called depression, and highs, called mania ...

I specialise in supporting adults (18+) to recover from anxiety disorders, predominantly using CBT, with ERP for OCD, and EMDR for traumas/phobias (e.g. panic disorder/panic attacks, agoraphobia, ...

Bipolar disorder is one of the most concerning mental health conditions that is becoming worse because of the lack of conversation and awareness. The article pulls the curtain off the alarming ...

A cluttered environment can amplify feelings of stress and stagnation. Rather than attempting a full overhaul, focus on small, visible wins. Clear one surface, organize one drawer, or give the bedroom ...