Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that seems to creep on during menopause. But it turns out one of the most effective ...

If you don't like the high prices that can come with popular weight-loss drugs like Ozempic-or the needle pokes they require-we have good news. A little-known oral diet pill called Contrave is ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Wondering if the sardine diet for weight loss really works? We tapped experts to fill us in on whether this diet is truly ...

Needle-less to say, it’s effective! Eli Lilly’s experimental GLP-1 pill caused participants in a late-stage trial to shed an average of 10.5% of their body weight — nearly 23 pounds — over 16 months, ...

The studies come as more and more women are turning to GLP-1 drugs to help them lose weight, particularly after menopause when hormonal changes can make weight loss more difficult. Now, a growing ...

Physical, emotional, and lifestyle changes may make weight loss harder after 40, but diet, exercise, and self-care practices can help. Hormonal and metabolic changes, stress, poor sleep, and the ...