Simple lifestyle changes can recharge momentum, helping to overcome inertia and improve motivation with bipolar disorder. Motivation is that mysterious force that gets us moving and helps us ...

Missteps with diagnosis, care, and self-acceptance of bipolar disorder turned into the insights that guide my wellness today. I share my story because I want others to know they’re not alone — and ...

Emerging research links the gut microbiome to mood stability. Here’s what you need to know about the benefits, limitations, and safety of probiotics. Key Takeaways ______________ Note: The U.S. Food ...

John Kline is a good friend of mine, who I met through the National Alliance on Mental Illness (NAMI) Connection Support Group program. We’ve been facilitating a local NAMI support group together for ...