Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

Vital to a well-balanced diet, foods that cleanse your liver are thankfully easy to find. But why should you pay attention to these specific types of foods? The liver is one of the most important ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recommends 10 foods to support liver health.

Our liver works hard every single day cleaning out toxins, processing fats, and helping with digestion. We don’t always notice it doing its job, but when it struggles, everything feels off. The liver ...

A Florida-based gastroenterologist shares five everyday foods he eats regularly, from olive oil to avocados. Backed by research on gut and liver health, the list focuses on simple choices that may ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more. “The liver works hard daily to metabolize nutrients, filter out toxins, and ...

Liver detoxification is a lifestyle of conscious eating. Your liver is your body’s built-in detox powerhouse. It filters out toxins, breaks down fat, regulates hormones, and helps metabolise nutrients ...

Eating your biggest meal between 10am-2pm works with your liver’s natural rhythm instead of against it Switching up your spices every few days keeps your body from getting used to them (like changing ...

A new animal study suggests that sorbitol can contribute to liver damage, especially in animals with altered gut microbiomes.