Forget the gym — this Pilates abs workout strengthens your deep core muscles in just 8 minutes

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...
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I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened

Not having enough time is one of the most common reasons that people are unable to train, but when it comes to improving your core strength, you can achieve a lot in just seven minutes. You’ll need ...