At times we can all find ourselves in a fitness rut. It's difficult to come up with fun and exciting workouts on your own (a girl can only pin so many infographics). An easy way to spice up your ...

Les Mills is the name for a very specific group of fitness classes available throughout the world. You may have seen some Les Mills classes available at your local gym, for instance. Anything that ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...

Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...

In a world where time is tight and fitness options are endless, finding the right workout can be tricky. From lifting weights to choreographed group fitness classes finding the best schedule to suit ...

New Zealand’s largest and most awarded gym chain, Les Mills, wants city workers to unleash themselves at a brand-spanking new gym in the heart of Auckland’s hottest transport centre, Britomart, ...

Fitness enthusiasts in Dubai were in for a delight during last week as Les Mills — the global leader in group fitness — conducted its signature event – the Les Mills Live at the Expo 2020 Sports Arena ...