WASHINGTON - If you’ve ever tried to step over a suitcase, climb the stairs with tired legs, or crouch down to pet your dog without wobbling, you already understand the value of a strong, stable lower ...

LEG DAY WORKOUTS can be overwhelming when you want to do more than the bare minimum to challenge your lower body. Do you go with the squat, leg press, or deadlift? Those can all be great choices to ...

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. No matter your issues with the ...

Lunges are a great lower-body exercise—and they needn’t be boring. This content can also be viewed on the site it originates from. This sequence targets many major muscles in your legs, butt and core.

Most machines in the gym require the user to take a comfortable seated position and then push or pull something with a controlled movement. If we were to turn that approach upside down a bit, that ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

Are you ready to do all of the lunges? Good! Because we've got 'em: forwards, backwards, sideways, and 17 other leg-sculpting lunge variations, to be exact. These moves will help you feel the burn in ...

As a little girl, I used to prance around in my living room—donning a tutu—pretending that I was the princess in Swan Lake. While my childhood dream of becoming a ballerina never came to fruition (I ...

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below ...