BLOOM (TAMPA) – In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme, author of the new book Eat Like a Pro, Part 1: The ...
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How to eat what you love and still lose weight
A healthy diet doesn’t require you to cut out all your favorite foods or follow a rigid set of rules. Instead, it’s all about learning how to eat in moderation and find a balance. This simple mindset ...
Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...
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