Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Mini-band squat: Squatting deeper while ...

Squats are a functional, compound movement that engages multiple muscles, including your quadriceps, hamstrings, and glutes. However, many people unintentionally target their quads more than their ...

Squats pride itself as a vital exercise for increasing the strength and size of the legs and bum area, as well as developing core strength. We love our squats more because of the results on the bum ...

Think you hate squats? Think again. We asked certified personal trainer and Women's Health's Next Fitness Star Selena Watkins to pull together 15 dance-inspired versions of this classic booty toner, ...

Take Lexi Thompson’s athletic swing as an example. Her swing is the result of years of training and hours in the gym, but there’s one exercise she almost almost always includes in her workouts — you ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...

Wall squats may seem difficult at first but it can transform and tone your legs. It lowers the risk of leg injuries in your late 30s. Tap to read how to do it? A wall squat is a static or isometric ...

The actor joked that he has arm muscles, but he needs to work on his legs: "I could beat you up, but I can't chase you" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

Trainers say if you want to strengthen your butt and legs, you should do squats — lots and lots of them. But no exercise is perfect, and bobbing up and down can get monotonous, so you've got to figure ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...