Body awareness starts and ends with knowing your rhythm. Groove is optimal motion patterns and an internal “beat” that allows performers to excel. Consistent performance of any kind is premised upon ...

Recently, I happened to stumble upon a popular dance competition show. I hadn't been following the series, so I was unaware of the specialties of the dancers. They were down to six dancers who were ...

Researchers found that music with a groove can enhance executive function and brain activity in relevant brain regions. However, this effect was only observed in individuals who reported that the ...