Add Yahoo as a preferred source to see more of our stories on Google. Woman running on treadmill during fitness test being conducted by sports scientist If you're an endurance athlete, your lactate ...

One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate — an intermediate product of aerobic metabolism in the muscles — begins ...

“A 30-minute time trial works well because you can control the environment and setting and it directly measures current ...

Add Yahoo as a preferred source to see more of our stories on Google. woman on a treadmill doing a lactate threshold test During intense or prolonged exercise, muscles can feel like they’re burning ...

For a long time, muscular fatigue during exercise was believed to be caused primarily by lactate as a by-product of glycolysis (glucose metabolism). In early studies, lactate was shown to increase in ...

There are so many acronyms found in that tiny computer, and your heart rate variability (HRV) is one of the most important ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

Swimmers often encounter lactate sets throughout their training, yet several misconceptions exist about the body’s production of lactic acid and experiences of fatigue. Let’s start off with getting ...

Over the summer, a physiologist named Karlman Wasserman, formerly of UCLA, passed away at the age of 93. The name may not ring a bell, but you can consider your next threshold workout an unofficial ...

FLC exercise science teams up with Durango Nordic Ski Club On a bluebird Saturday in Southwest Colorado, Durango Nordic Ski Club joined forces with the Fort Lewis College exercise science department ...