While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Kids play a variety of games to develop balance, movement and motor skills as well as listening to instructions. Sessions also introduce basic cheerleading skills, songs and chants. Ages 3-6. Offered ...

Kids working out (or "working out") on social media has officially become a trend. Celebrity trainer David Kirsch just posted a video of his two young daughters "making family time healthy time" at ...

Gymnastics classes are the perfect kids' activity for building confidence, flexibility, and strength. It’s also a great activity for all ages, from toddlers through teens. And, many New Jersey gyms ...

With schools cutting back on physical education classes — and some eliminating them altogether — the prospects for getting exercise during the day aren’t great for many kids heading back to school ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Got a kid who loves to climb and jump? These top gymnastics classes in Chicagoland will keep them moving, flipping and having fun! If your energetic kiddo is bouncing off the walls, why not channel ...

Gymnastics is a multidimensional sport that improves endurance, strength, and flexibility, as well as grace and poise. Few sports challenge participants in so many areas. Long Island is home to many ...