When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

For the past two years, kickboxing champion Marek Piotrowski has delved into boxing with success. Piotrowski is 12-0 as a light heavyweight and aspires to capture a world title. But don't think ...