January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Nature's Own®, the nation's No. 1 selling bread brand, has introduced Nature's Own Life™ Wheat + Protein bread, a ...

The chicken and steak protein cups align with changing American eating habits, as consumers increasingly replace traditional meals with protein-rich snacks.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...