A new study suggests that a well-formulated ketogenic diet, followed for at least 10 weeks, is associated with a significant reduction in depression symptoms among a small group of college students.
Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...
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Long-term keto diet regimen may be risky, study suggests
Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...
A new study warns that long-term keto diet use may damage the heart and liver, showing risks in mice despite initial weight loss benefits.
At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...
In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...
Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...
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