When we’re constantly flooded with phrases like “get beach body ready” and stories of people signing up for gruelling, impressive fitness goals such as running the London marathon, it can feel easy ...

Plus-size gym-goers face a lot of disapproval amid a toxic fitness culture. But exercise can still be joyful. (Getty Images) "You're such an inspiration." "I used to be your size too." "You're so ...

Addy Bias, a senior majoring in biobehavioral nutrition and wellness, created the mural that is displayed in the stairwell on the north side of the Susan Mott Webb Nutrition Sciences Building (WEBB).

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There's no denying that a lot of work needs to be done to make fitness a ...

With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

This uplifting yoga session encourages joyful movement and gratitude through a balanced, energizing flow. Designed to help you celebrate your body and mind with intention and presence. Suitable for ...

Katia Pryce, who combined her passion for dance and fitness into a career when she founded DanceBody in 2013, is bringing her fun class out to the Hamptons this summer for DanceBody's Wellness Oasis! ...

Westhill school district music teacher Kristen Britton came up with the idea of dance fitness classes from a few minutes of dance, creative movement and music games in her regular music classes. She ...