I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

Everyday I see people transform with Myofascial Release. MFR is a therapy that was created by John Barnes, an orthopedic physical therapist that developed the technique while working with his own ...

I teach active adults with chronic/persistent symptoms how to function at their best so they finally start feeling like themselves again. My practice offers Emotional Freedom Techniques (EFT tapping), ...