Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and potential side effects. Jump to Key Takeaways.

Inulin: Does the name ring a bell? Probably not. But we are well aware of the nutrient category it falls in: Fibre. Yes, inulin is a soluble dietary fibre that plants produce and use as their energy ...

These days there are more superfoods on grocery store shelves then there are superheroes in the Marvel movie universe. One newcomer to the superfood group you may have been hearing about lately is ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. When it comes to gut health, probiotics often steal the ...

New online store highlights PHGG supplements, Inulin Powder, Beetroot Powder and gut health products for Australian customers ...

Fiber is "the new protein," according to market research firms. But it could also be the new pain in your stomach. If you're like most Americans, you're trying to add more fiber to your diet. That's a ...

A new video series from Scientific American and Spektrum der Wissenschaft gives you a serving of science. In this episode, we take a look at something called inulin. See the German-language version of ...

DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes between 10 to 15 grams of fiber in their diet daily. (The recommendation is between 20 to 38 grams, ...

Chicory root makes for an excellent coffee substitute. Roasted and ground chicory root has a rich, earthy flavor that ...