Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Sara Keller, a group exercise instructor from Brick Bodies, joined us this morning with recess-inspired workouts to keep exercise entertaining. Keller mentioned that these workouts can be done by ...

Peloton is one of the most popular fitness companies in the U.S., offering a range of machines and classes, both online and in person at its studios in New York City, where you can actually meet some ...

Screenshots from videos posted by parks and rec employees show multiple workouts that are available on the city's YouTube channel. With City of Lawrence recreation centers closed, some fitness ...

The Peloton app is a gift to anyone who can't always make it to the gym (or those who prefer to sweat without leaving the house). The platform prides itself on motivating you to feel your best, ...

If 2025 was all about Pilates, when it comes to working out in 2026, dance is where it's at - and we're here for it. When you think about it, dance lends itself perfectly to a workout situation: it's ...