Whether you struggle with drifting off every now and then, or badly suffer from insomnia, nobody enjoys restlessness whilst sleeping. A 2022 survey by YouGov found that nearly half of Britons (49%) ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

For some people, falling asleep is easy. For others, it’s a constant struggle and a search for the perfect bedtime routine to help them nod off to dreamland. Chamomile tea, exercise, melatonin, no ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...