"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

CEDAR BLUFF, Tenn. (WATE) — Doing a cardio, strength, flexibility or an endurance workout with zero impact to bones and joints is always a plus, but when you add an infrared sauna, it adds so many ...

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

Saunas have been around for 10,000 years and come with significant health benefits, but science is trying to make them better. Now researchers are starting to warm up to the ancient therapy’s ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

As mentioned, infrared saunas use light waves to heat your body. Unlike traditional saunas, they work with lower, more comfortable temperatures, which allow you to endure them for longer (more on ...

As an esthetician, popping into infrared saunas has been a (lucky) part of my career. Since I’ve worked in many full-service spas, these kinds of saunas would always be at my disposal, so I’d often ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...