If you’re one of the countless people who opted for purchasing an at-home spin bike during the pandemic, then chances are you’re also in need of spin shoes. Most spin bikes require clip-in shoes that ...

Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...

In this guide, I break down how to choose the best cycling base layer for your needs—from lightweight summer and indoor ...

Indoor training is a great way to maintain your fitness over the winter months, enabling you to spin the pedals whatever the weather. For the longest time, indoor training was the reserve of dedicated ...

While we all have several reasons for riding our bikes, a common one is to try and lose some excess weight that we may be carrying. Indoor cycling is a great form of exercise to assist us in losing ...

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by ...

One thing I’ve learned as a cyclist is that cycling can look wildly different depending on who you ask. Cycling for some can mean a tightly coordinated group of riders flying single-file down a ...