This piece is an excerpt from Fulfilled: 52 Prescriptions for Healing, Health, and Happiness, by Bernadette Anderson, M.D., M.P.H., published by Woodhall Press and due to hit bookshelves June 6, 2023.

Key Takeaways Actor Scarlett Johansson recently told CBS Sunday Morning "it's not possible" for her to have work-life balance ...

Balance eludes us, all of us. The concept is not hard to understand, but achieving it often feels impossible. "Balance" is a now-taboo term to refer to the art of finding the optimal, joyful mix of ...

For decades, we've heard the expression "work-life balance," as if work and life are two worlds that should remain separate and perfectly balanced. This idea, while seductive in theory, rarely works ...

If only life was perfect. Many times, some of life’s biggest frustrations are due to expectations gone off track. There isn’t a bigger offender of causing frustration than with the notion of achieving ...