Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too. “Anytime an organ of the body isn’t being used for what its intended use is, it tends not ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Exercise and healthy eating remain important into our senior years. In today's Senior Health column, Dr. Eileen Seeholzer of MetroHealth Medical Center discusses the importance of walking or aerobic ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In practice though, this isn't usually so easy or simple. Subscribe to our ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...