Recently, I had a conversation with someone who expressed an interest in running, but felt the need to lose weight before getting started on their running journey. They described their dieting ...

Every individual’s ideal stride ... which compared runners’ preferred stride lengths to strides that were plus and minus 8 and 16 percent of them. ‘The body is remarkably adept at ...

But, while many runners tend to place a great emphasis on their lower body, upper body strength tends to become a bit of an afterthought. Your upper body is key for improving your overall running ...