Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...
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Discover how to get well-defined and attractive pecs

To achieve well-defined pecs, it's essential to follow a workout routine that includes multiple sets for each exercise. This not only boosts endurance but also promotes muscle growth. By doing ...