Caring for ourselves also means seeking social connections who can provide practical and emotional support to us when we’re struggling. A study of nurses found that belonging to a more cohesive group ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

Many of us feel that there’s a guilty pleasure associated with taking some “me” time. Whether it’s asking for a vacation day, deciding to take a personal day, or just going off the grid for a while, ...

NEW YORK (AP) — Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

There's a lot of debate about what counts as real self-care. Does getting a mani-pedi count, or is that a beauty industry marketing ploy? To get to the truth about what truly counts, Andrea Miller, ...

Most of us know we should be looking after ourselves more, but that doesn’t mean it’s easy. When the day’s been long or you’ve had a lot on your mind or things just haven’t felt quite right for a ...

NEW YORK – Recent layoffs from technology and media companies and government agencies might have you thinking about job security. Losing your job is a difficult thing to process and you might feel the ...

A doctor on TikTok has explained how you can best take care of yourself if you're at home dealing with the flu. Nick Romano, a physician's assistant on the platform with the handle @medexplained2you, ...

(Matt Rourke, Copyright 2024 The Associated Press. All rights reserved.) The American Psychiatric Association’s annual mental health poll shows that 43% of adults ...

Steven Lewis receives funding from the Australian Research Council. Year 12 is arguably the most important year of school. It is full of exams, milestones and decisions. It is both the culmination of ...

Many of us feel that there’s a guilty pleasure associated with taking some “me” time. Whether it’s asking for a vacation day, deciding to take a personal day, or just going off the grid for a while, ...