When I first purchased my treadmill in the summer of 2022, I chose the NordicTrack Commercial 1750 for two specific reasons: ...

Stephanie asks: I live in Boston, and I’m training for a marathon this spring. I’ve been doing all my long runs on a treadmill due to #snowmageddon, and I’m up to 16 miles. Do you have any tips to ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

People think I’m a freak, but I can go on and on about my love of treadmills for hours. Days, even, probably. The cardio machine is my OG fitness love, and it’s become a total source of empowerment ...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider when hitting the pavement for the first time in a long time. Whether it is ...