Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

When you’re feeling stressed, a little bit of self-care can make all the difference. That includes the basics like exercising regularly and getting enough sleep. But it also could mean trying a new ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

When stress feels constant, not situational, calming down requires new tools. Here’s what actually helps in 2026, according to experts.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle. We ...