Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a busy schedule? If you’re ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...