Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...

Do you know someone who has anxiety, but don't know how to help? Psychologists explain how to help someone with anxiety (or an anxiety attack), and what not to say and do.

Everyone deals with anxiety attacks in different ways. Some people want to have space while others will want you to be close by. The easiest way to help someone is to ask them how to do so. The ...

Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

Watching someone in our lives struggle with anxiety isn’t easy. Mental health is a sensitive subject, and as much as we want to help, we don’t want to say the wrong thing or do something to ...

How to help someone you love If you notice that someone you love might be struggling with anxiety and depression, don't try to solve their problems. Instead, just listen.

When a child is scared of the dark or being left alone, it can be hard for adults to know the difference between an age-appropriate fear and full-blown anxiety. This episode is full of tools to ...

If you live with someone or are close with someone who has an anxiety disorder, you may not be sure how you can support them, especially if they're experiencing a flare-up in symptoms. That's why ...