I’m gonna talk to you about what a trigger is, what a trigger isn’t and how to dismantle and deal with them when they arise. First of all, I want you to keep in mind that the mind exists to keep you ...

Laurie never thought she’d be the kind of person who yelled at her partner over something as trivial as a box of Goldfish crackers. But there she was, seething with anger, berating her husband, Jordan ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...