Avoid serious illness with these simple, effective steps. Reviewed by Dietitian Annie Nguyen, M.A., RD The rule is to wash your hands for 20 seconds first, then clean the vegetables. Washing ...

Here’s how different cooking methods stack up.

Chances are you’ve gotten into the habit in recent years of rinsing off your romaine lettuce or spinach. Or perhaps you don’t think twice about eating prewashed lettuce right out of the plastic ...