Eating just 5 percent more calories daily can do the trick.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see results—no bulk or cut phase required.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

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Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...