How hard can breathing be? Most babies master the skill in the first few seconds after birth, after all. It turns out, though, that most of us could probably breathe more effectively. And doing so, ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...

The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true beginner or a ...

If you’ve had to stop and catch your breath right in the middle of what otherwise would have been a badass rendition of Rue’s exploration of depression on “Euphoria” or Sally’s rapid-fire ...