When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Yahoo Sports contributors Christian Polanco and Alexis Guerreros gauge their confidence in the U.S. Men's National Team heading into the Gold Cup Final against Mexico. Hear the full conversation on ...

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...

This week, a thoughtful reader named Jenn wrote in to my Substack newsletter with a compelling question. Here’s her story in her own words, lightly edited for clarity and length: I have four friends ...