The way you approach relationships as an adult isn’t random — it’s deeply rooted in patterns you learned before you could even speak. These patterns, called attachment styles, were formed through your ...

The breakup of a personal relationship can bring hurt feelings, tension and confrontation, and sometimes even violence. But predicting which ones are most volatile is a complex matter. University of ...

Perfectionism is usually understood as a relentless pursuit of flawlessness and often impossibly high standards. This pursuit is associated with intense internal pressure and anxiety to meet those ...

From nurturing our self-image to making us feel confident about ourselves, know how relationships can shape mental health.

Peace can be found in supportive relationships that create a sense of calm and allow individuals to be themselves. Relationships that consistently cause tension or leave one feeling drained should be ...