A South African fitness content creator shared a video showing her body transformation from March to September 2025, and ...

Irrespective of your body type, it is possible to tighten your waist and shape up your hips (Courtesy) Unlike a few decades back when being skinny was every lady’s dream, nowadays curvy women are ...

Women who idealise hourglass figures, such as that of Kim Kardashian and Kylie Jenner, are likely to feel greater dissatisfaction about their weight and appearance, according to a new study. This is ...

From Rita Hayworth and Marilyn Monroe to Kate Upton and Kim Kardashian, the hourglass figure shows little sign of going out of fashion. It’s hardly a surprise when women whose waists are narrower than ...

Waist trainers won't help you lose weight or achieve an ideal hourglass figure. Instead, they'll restrict breathing and weaken abs.